SELF-CARE MATTERS

Imagine your life if the voice of your inner critic was replaced with the voice of an inner cheerleader. You can use self-gratitude to train your mind to overcome self-doubt and replace it with courage and confidence as you embrace the full wonder of who you are!

Download your FREE
self-gratitude starter kit now

 and receive the following tools to help you overcome self-doubt:

 

Initial Self-Gratitude Exercise
Use these four prompts as tools to help you start feeling a greater sense of appreciation for who you are right now.
 

12 Week Self-Gratitude Journal Template
A weekly template with guided self-gratitude prompts. Customize it to include your favorite quotes or pictures.

 

52 Weekly Self-Reflection Questions
52 questions to reflect on your own magnificence and help you clarify your vision and purpose.

Self-gratitude journal "I Am Essential" now available in paperback on Amazon.

Grab your copy here!