HOW YOUR BRAIN RESPONDS TO SELF-DOUBT & 4 STEPS TO RELEASING IT
Understanding your brain’s natural fear response is the first step to overcoming it Understanding is the key to overcoming fear....
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ELEVATING THE MINDSETS OF HUMANITY
A simple 5-step process to replacing limiting beliefs that can be applied on a collective and individual level Our limiting beliefs can...
GET CLEAR ON YOUR LIFE'S DIRECTION
If you keep going in the route you are heading, where will you end up? “I don’t know” may not be the destination you are seeking.
3 WAYS OF TURNING STRESS INTO MOTIVATION
We often think of the feeling of the bodily sensations associated with stress and anxiety as negative. When our intention is to focus on an
SELF-GRATITUDE: 5 REASONS TO START PRACTICING IT TODAY
Increase Happiness as You Notice the Good That You Bring to the World Gratitude makes us happier by retraining our minds to notice the...
5 WAYS SELF-COMPASSION BOOSTS YOUR WELL-BEING
And 3 Ways to Start Practicing It Today A healthy self-image is an important component of our mental and physical well-being. The way we...
STOP YOUR BRAIN'S LOOP OF NEGATIVE THOUGHTS
The word mindfulness is often associated with meditation. Both concepts are tied together by self-awareness in the present moment. Mindfulne
HOW YOUR HAPPINESS CHANGES THE WORLD
We may sometimes think that we are inferior enough to be that one individual in the world who doesn’t have the power to make a difference. Y
2 SIMPLE STEPS TO LESS STRESS AND MORE CLARITY
As we go through life’s daily stresses, it always helps to have a tool to help us quickly shift to a more empowering and clearer state of mi
HOPE AMIDST GRIEF: Finding Gratitude in the Worst Weeks of World War II
A powerful message of hope in a letter from 1945, written by my grandfather to his deceased daughter On this day, 75 years ago, in a...
5 STEPS TO ACCESSING YOUR INTUITION FOR BETTER DECISION-MAKING
A simple technique to help you tap into your heart’s guidance when you need it most Perhaps that random hunch to take an alternate route...
Be Kind To Yourself - for the Good of All Beings
How to Cultivate a Sense of Inner Peace with the Practice of Metta Extending the circle of compassion starts with ourselves. As children,...
Shift from Negative to Positive Emotions with this science-based tool
One simple technique from The HeartMath Institute to elevate your emotional baseline for the long-term We all have emotional baselines —...
Science Of The Heart: How Uplifting Emotions Increase Our Mental Clarity and Focus
Is feeling good a priority for you? If not, it should be — it goes beyond just increasing your quality of life. Your happiness...
The Science Behind The Power Of Words
The words you read or listen to have a physical effect on your well-being. From changing your brain’s functioning to shaping the...
Neuroplasticity: The Superpower Of Your Mind
We can break our negative habits. We can get rid of limiting and disempowering beliefs. We can teach ourselves how to be more confident,...